When people walk slow in front of you
last night i woke up because two dudes were fighting underneath my window and one dude kept screaming “BRO!! BRO YOU CALLED ME A BITCH IN FRONT OF THE WHOLE BAR BRO!! THE WHOLE BAR!! WHY WOULD YOU DO THAT BRO??” he sounded so heart broken. why bro. why did you do this.
repeat stuff - bo burnham MV
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
why do all mens rights activists on reddit look like the dad from peppa pig